Healing the Wounded Self

Every person who has been sexually abused has the ability within themselves to rise above what has happened and transform their lives.

I find that most people who were sexually abused as children are people of unusual resilience. Many survivors are sensitive to others, truthful, insightful, and powerful human beings. They just need to find the person they were meant to be if they had not been abused. They need to remove what is blocking their path to emotional balance and true harmony with life.

Every survivor of child sexual abuse has the capability, as well as a right, to live their dreams and pursue their goals. But many of us were taught, or grew to believe, that we didn’t deserve to experience joy. Once the abuse stopped it was no longer the perpetrator or his facilitator who made us feel this way –it became ourselves.

Many of us inflicted self-punishment so harsh that we didn’t allow ourselves to experience any pleasure, or if we did, we anticipated something bad to happen, or for the good to be taken away.

Countless abuse survivors won’t seek help because they feel they don’t deserve to heal. Victims of child sexual abuse often feel they are defective, worthless, and they grow into adulthood carrying this myth like a fifty-pound rock on their back, and they refuse to allow the weight to drop because they erroneously feel unworthy to experience life to the fullest, and to be healthy and free.

All survivors of child abuse are equal to all other children of God and it is our God-given birth right to be free and joyful. We just have to learn to seek and accept help, and to know that healing isn’t just about us. When we heal, we offer the rest of humanity a chance to heal and to evolve.

Finding the True Self

The true self is the child who existed prior to being raped, molested, or physically assaulted. The adult survivor needs to retrieve that child.

The course of healing will be different for everyone because each of us is not only unique, but we were all violated in completely different ways. No two survivors are exactly alike, nor are their experiences. This is true, even if they came from the same home and were abused by the same perpetrator, in the same way.

My “false selves” were who and what I had been conditioned to be, and how the abuse had programmed me to react to the world. My false selves developed throughout childhood because of the incest and my dysfunctional family.

Once I began to find my one true self, I learned to look objectively at the unbalanced sides of me.  Through my years of healing, I slowly began to observe the child in me who experienced the fear, anger, neediness, despair, betrayal and shame and how those parts of me were reacting destructively towards myself and others. These different aspects of my persona included the part of me that needed my family to be what they were incapable of becoming. A large part of my recovery involved healing that need.

The incest created different parts of my personality that created these false selves. My sub-personalities were people-pleasing, fearful, self-oppressive, and full of rage. My sub-personalities conformed to the family silence to gain their ‘love.’ My false selves feared punishment, carried much shame, and with the exception of sexual attention, those parts of me felt worthless.

(Please note this is not the same as Dissociative Identity Disorder (or known as Multiple Personality Disorder). DID is very uncommon, maybe even rare. All human beings behave differently around certain people, or when they are feeling sad, extra happy, or angry. This does not mean we have “multiple personality disorder.”)

The process of learning not to react to the world and to other people can take many years, but after removing the pain, a person can subsequently stop identifying with their reactive sub-personalities. They can reach a point where they are no longer affected by things that used to trigger the abuse issues.

When we begin to be at peace with ourselves, our beliefs, and our choices, without being affected by what others say or do, then we are on the road to healing and to creating our future goals. We cannot control the words or actions of other people. Nor can we stop the changes that take place every day in our world, but we can learn to control our reaction to them.  It is our response to the world which causes our suffering, not what others think, do, or say. Knowing this truth is liberating, and this freedom is available to all human beings.

Psychotherapy helped me dissolve the false parts of my persona.

Anger, resentment, and rage… be it directed towards the self, or outwardly towards others, has to be dealt with and getting to the root of rage and anger is essential to healing.

We cannot heal what we do not face. Once we look the horrors and the feelings of degradation in the face, then, and only then can we transmute the pain into benign memories.

Transforming the Rage

What abuse survivors feel about their perpetrators is valid. They have every right to their anger because they can never completely regain their innocence. When a child’s sexual purity is defiled, it is gone forever. A survivor should never feel guilty about their anger, and they cannot be afraid to release whatever emotions come out in the privacy, safety, and intimate setting of a therapist’s office. We cannot carry the toxic waste of the past into our future. Anger and rage must be transformed.

For many people, these emotions might seem frightening or embarrassing but poisonous emotions need to be expelled. Survivors must know that they will not go to hell, they will not be punished, and nothing bad will happen to them if they release resentment from the unconscious and from their heart. On the contrary, extracting rage from the mind and body brings people closer to God.

The people who damaged the survivor don’t have to be present when the emotions are discharged. Survivors can scream and speak out in therapy or in nature, because they are only lashing out at the representation of the perpetrator; they are not striking out at another human being. (I will try and post a future article on ways to help expel anger)

When I first began having regression therapy, I was so afraid of saying anything negative about my parents. I feared God, and was terrified of punishment if I dared to express any true feelings. Liberation came when I realized that “honoring” our parents doesn’t mean adapting to dysfunction and silently complying with a crime. It also doesn’t mean that we have to be superficial on the outside, while silently hating our parents and suffering on the inside. It doesn’t harm anyone to cathartically discharge rage during a therapy session. Survivors should never be afraid to express themselves because the soul wants to be free from that hatred.

We don’t need to purposely be cruel or deliberately cause ugly scenes by lashing out in a face to face showdown with our abuser or family members. This kind of behavior goes against the harmony of life and will not heal a person. In therapy sessions (especially age regression hypno-therapy) a survivor can release the emotions that have been hiding inside for decades.

Discharging these energies will enable the survivor to change their reactions and emotions in their daily life, and at some point, they should be able to speak their truth openly to the people who hurt them, but without a need to cause harm. If anger surfaces and hidden emotions arise during the confrontation, that’s normal and not hateful. We just shouldn’t make it a habit to have these kind of outbursts with people.

Hypno-therapy regressions are like magic because after a session of releasing pain, a survivor can transform the memory into what they wish had happened, instead of being affected by what really did happen. I often ended my regressions by mentally picturing myself as a child dragging my father down to the police station and ripping off his badge and uniform so that he stood naked in front of the other police officers. Then I announced on the police loud speaker that he had been having sex with his daughter. I pictured the officers at the police department handcuffing and arresting him. After they booked him on child abuse charges, I often imagined him in a courtroom being sentenced to prison.

Eventually, I noticed that my regressions no longer concluded with sending my mother to prison. This was when I made room in my heart for forgiveness, instead of a need for revenge. In time I began to imagine my inner child pulling my mother by the arm and down the street to the church, and inside, I left her at the foot of the Altar. I then gave her to God. This was my way of saying that she needed to cleanse herself with Jesus, and that what she had done was out of my hands. I then turned away to find my perfect mother waiting for me at the end of the church aisle. My perfect mother was always imagined as myself, but a grown, strong, healed woman –who would forever defend my inner child.

Anger is a destructive energy if it is not channeled appropriately, and rage must be dealt with by driving it out of the mind and body in a healthy manner. We especially don’t want to take rage out on innocent people.

Many survivors deny they even carry anger, but the child inside, who is still enraged, does not like to be ignored. Certain aspects of the anger can remain hidden, or it can take an extremely long time to heal. Repressed rage can even cover up inner grieving that needs to be done, and unwarranted guilt can keep rage hidden.

Emotional rage is complex. Sometimes a survivor needs to transform guilt and shame before they can manage to be angry in any significant way. People who have been abused, need to move past the self-blame and recognize that the responsibility for the abuse lays solely on the perpetrator.  (I will attempt to post an article on steps to overcoming guilt and shame)

There are reasons why deep anger may not be coming up consciously. Many survivors are still too afraid to show, or feel, their rage because they subconsciously fear punishment. If the perpetrator was an authority figure, and if they instilled threats, then the adult survivor might even fear death if they dare to be angry.

Other survivors are frightened of their own rage and worry about what they could do to others if they lose control. Those who grew up in a violent home might be afraid to become like their perpetrator.

In Behind the Playground Walls, the inability to feel rage is described as the child not being able to “own” his or her anger, and only being able to feel it somewhere within themselves like a “foreign object.”

Anger is a powerful and intense emotion that takes a very long time to weed out. It might never completely disappear, but any remaining negative energy can always be converted into positive action and can be utilized in constructive ways. Oftentimes anger becomes a spring board for taking peaceful action against injustice and oppression in the world.

The Wounded Self Often Prevents Healing

Facing the past was excruciating, but I would never go back to the prison that I endured prior to healing. I think that most people who avoid taking steps to heal, know deep inside that those steps will mean going through the emotional battle of suffering out the disease of abuse. Healing is not taking a magic pill and feeling better each day. Recovering from child sexual abuse means facing things that are so seemingly unbearable that many people choose instead to live with dysfunction and illness, while others would rather kill themselves than experience the pain of healing.

True recovery demands that a person come out of a place of being comfortably numb. It’s scary to deal with unfamiliar pain. Some people prefer habitual pain like substance abuse, disease, bad marriages, and dysfunctional relationships; but the only way out is through. There are no detours. The avoidance of healing means life-long suffering in a self-made prison. Every survivor has the ability to release themselves by turning their own key. Each human being has the capability to revive their deepest ambitions, to experience life to the fullest, and for their true self to finally emerge out of that captivity.

Many people who were sexually abused as children don’t take the steps to change because depriving themselves of health is a form of self-punishment. They subconsciously feel that something they have done means they deserve to suffer. They subconsiously punish themselves by not getting help. It doesn’t have to be that way. Each day is another chance to stop that false perception and to turn the key.

19 Responses to Healing the Wounded Self

  1. Michelle Linnéa Sehlin says:

    I got physically abused by my father when i was 5 or 6 years old. He was punching, choking, burning me with a lighter and pulled my ear. I was so scared and crying a lot. I want him to be dead and i am strong now. My mother also got abused by him.

    • Alethea says:

      I am so sorry for what you experienced Michelle. Try to look inside your heart and rid it of the hatred. Wanting someone dead will only backfire on you. At least try not to harbor those thoughts.

      i am happy you are strong now.


  2. Sally says:

    Wow, I am grateful for your web site and sharing the healing process. I knew I had suffered at the hands of very tricky sexual, emotional, and physically abusive adults as a child and couldn’t afford the therapy. When I didn’t suppress, forgive and forget, I searched in spirituality for the happiness I knew was out there/here somewhere for us all. I use to cry and tell others lasting for weeks when I would remember, even up into my 30’s. 40 years later it has surfaced again. I have more understanding with less sorrow, now. However, the search for understanding, happiness, healing has been everyday for 7 years. In part from the dysfunctional bad marriage, a light experience from childhood and parents dying.
    Dealing with death has been a journey. I too had guns to head, head in car doors, threats of death and suicide, …. the perpetrators, parents, never got caught nor did any one listened to me or my brothers. Craziest thing… we stayed a family like nothing ever happened. What???? Are you kidding, me????How?????
    Thank you very much for all the information. It is so helpful.
    I am hoping this journey will help complete the oneness of the persona and finally free the mind/subconscious.
    Thank you,

    • Alethea says:

      Dear Sally,

      I am so happy you found my Blog.

      I am so sorry for what happened to you.

      You are NOT alone, and one of millions.

      How are your brothers doing?

      I hope something on my Blog helps you!

      All my best,

  3. Bree says:

    Hi Alethea, I’m so sorry – one more question. Do you feel that in hindsight, there were signs of sexual abuse before you had the memories/flashbacks? I’ve been dealing with a list of symptoms as long as yours for almost two decades, and I feel now that my body has been trying to tell me of the abuse since I was very young.

    • Alethea says:

      Yes, once I began to remember the incest, the pieces of a puzzle began to fit together, and things from childhood began to make perfect sense –especially the fact that before therapy, I had no memory of my childhood, except a few memories of being in school. i had very few memories of the inside of my childhood home –maybe about ten– when I began the therapy.

  4. Bree says:

    Hi Alethea, how long did it take for you to heal, if not completely, at least to a point where you could live a somewhat regular life? And how long were you unwell for before you started having memories of what happened to you? Also, do you know of any other blogs that cover this topic from a similar point of view? ie, mystery chronic illness as a result of the abuse? I would be very interested in your healer’s contact details. Thank you in advance.

    • Alethea says:

      Dearest Bree,

      I began to live a more regular life about two years into my therapy, but I was extremely ill and had 70 different symptoms, and many abusers. I also did not suspect, nor was aware of, nor had any knowledge of being sexually abused as a child when I began the therapy. People who already have an idea, or suspicion, will probably heal more quickly.

      It took me two years to recall the first memory of sexual abuse, but see the paragraph above for the reason behind that.

      I don’t know of any other Blogs that cover this topic from a similar point of view –that mystery chronic illnesses can be a result of child sexual abuse.

      I have sent you my therapist’s information in a private email.


  5. Hello. Thanks for your excellent message.Sometimes a person really doesn’t know how to overcome trauma from the past and somehow feels guilty and ashamed or fear rejection.It is carting a heavy load that isn’t easily lifted or why do I dwell on the past when some of it makes me so sick and it ruins our happiness and Serenity I realize I need help in getting rid of these feelings but am unsure or hesitant to let anyone know how crazy it was.I feel as if people would condem me for talking about it. Yet I love others, have compassion and empathy and yet feel so alone and weak. Thank you

    • Alethea says:

      Wow, that was an awesome comment. Thank you Jeff, for taking the moment to comment and to express yourself with such sincerity. I appreciate that you took the time. I hope some more of my articles help you!

      ~All my best,

    • Alethea says:

      Jeff, you are NOT alone, and NOT crazy. I love your courage and commend you for taking a moment to comment. That shows strength.


  6. Daphne says:

    Could it be that even your SC does not want you to be happy? Because even my dreams end horrendous. No matter how beautiful they start out there’s always some catastrofic event ending it all. Which could be rather symbolic about my experience. Not that my childhood was ever that beautiful but it sure ended like a nightmare 😉

    • Alethea says:

      The SC -the soul- does not care about us being “happy” or “unhappy,” all it wants is to be heard, and to heal. It has no other way of communicating to us, with the exception of disease/illness, and psychosomatic symptoms, and through our dreams. Our dreams are SC messages straight from the soul, to our conscious mind, and our soul only knows how to use symbols, and does not care if those symbols are disturbing to us. It just wants us to get the message.

  7. CJ says:

    The power of mental imagery to transmute the trauma memory and change entrenched neural pathways is profound, you describe it beautifully! thank you.


  8. Jane says:

    Thank you so much! You understand now. I was so confused at first. You are very helpful and I want to say thank you for having such a wonderful blog and giving so much of your time and extensive knowledge to help others have better lives. You truly are an inspiration and an encouragement that things can get better and people do matter. Thanks from the bottom of my heart. I will continue reading your blog. It is full of information and well put together! Have a great day! You deserve it and so much more. (((hug )))

    • Jane says:

      ooops! meant to say, I understand now.

    • Alethea says:

      Jane, thank you.

      I do hope that you enjoy my Blog. I know some of my articles have drawn controversy, but everything I write about has meaning and purpose. We humans will never agree on everything, but we can meet at the road where we do agree and help one another with issues that we find common interest.

      Thank you for your input, it means a great deal to me. 🙂

      Have a beautiful day!

  9. Jane says:

    ….Hypno-therapy regressions are like magic because after a session of releasing pain, a survivor can transform the memory into what they wish had happened, instead of being affected by what really did happen.

    I am a little confused. Are hypno-therapy regressions and hypnoanalysis the same thing? The explanation (on the internet) of what hypnoanalysis is seems broad and can mean several different things. I did read that it has nothing to do with being put in a trance and it is just entering a deeply relaxed state of inner concentration and focused attention. Does hypnoanalysis include releasing or feeling emotions and sensations that are negative?

    I like your description of hyno therapy regression a lot. I am especially fond of transforming a memory into what I wish had happened, after a session of releasing pain. I have been in therapy for many years and I only recently became aware of a need to release emotions buried in the psyche. I saw many professionals and they all attempted to transform the memory of what happened to me, as far as trauma, with out me releasing any pain. I can now see this was a bad idea. IT was like putting a bandaid over a large sore. I like your description and I am sure my inner child would love having the memories (of trauma and sexual abuse) transformed in something beautiful.

    • Alethea says:

      Hi Jane.

      Hypno-therapy regressions are a part of the hypnoanalysis sessions. Yes, the Internet does have broad descriptions and so many different people practice it in different ways.

      The method used by Dr. De Saint Simone is that, once the traumatic, or emotionally painful memory is brought out under the state of total relaxation (regression), the person is allowed to feel their emotions……be it anger, rage, or crying………..but at the subconscious level……….meaning, at the psychological level that the event created in them in the first place. The conscious mind cannot heal those emotions, only the SC mind can.

      The person then is allowed to express words that need saying. This is very important. The person imagines the abuser, or whomever has done harm, to be standing in front of them, and the client says everything they wanted to say at the time of the abuse, or they say things they have built up and never said……..and they are encouraged to express those truths. Then, the client (again, in their mind, with imagery) turns the tables on the abuser and takes power over them (in their mind, using the imagination) and squishes the perp like an ant, or blows them into the cosmos.

      Then, (again, always using imagery) they turn and walk away as a powerful grown person, (or like for me, a warrior figure like Ewoyn from the Lord of the Rings movies), and walk off into a perfect, beautiful place of joy and freedom, maybe holding the hand of the child who was abused. It can be anything the client wants to imagine…ANYTHING. There is no limit in the SC mind. Nothing is “not okay” in the SC mind. The person imagines anything they want for their inner child and adult self, and that image is reinforced by breathing in imagined light, and the person is then brought out of the SC state with counting to five, and they come back to the conscious state with the new information.

      The traumatic memory is still known to the person, they still know what actually happened, but it slowly, with each regression……..no longer affects the person.

      So yes, indeed, hypnoanalysis does include releasing or feeling emotions and sensations that are negative….it is a huge part of the process. But it is done in a safe way, that heals, at the SC level, and THAT is where the true healing occurs. This is why talk-therapy does not work, and changing a memory at the conscious level does nothing. It is a useless act because the SC mind knows the truth. The SC mind KNOWS the memory has not been addressed at the SC level, and the person will continue to suffer from the memories and emotional pain that has not been released at the SC level.

      I hope this helps 🙂

Please feel free to comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s